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Before you jump to Coconut rice recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as possible get whenever you note down the things you eat. It isn't enough to just jot down "salad" on a list. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you consume. "Cereal" defintely won't be sufficient however "one cup Fiber One cereal" is fine. It is important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of mood are you in when you eat? Write it down! This helps to show you whether or not you turn to food as a response to emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to coconut rice recipe. You can have coconut rice using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Coconut rice:
- Provide 3 of large coconuts.
- Prepare 2 cups of beef stock.
- Prepare 2 sachets of Emma coconut powder.
- Use 2 of tablets of maggi crayfish.
- Use 2 of knoor cubes.
- Use 7 cups of cups of rice.
- Provide 1 cup of coconut oil.
- Prepare 2 of large spring onion (chopped).
- Provide of Habanero pepper (Chopped).
- Provide 1 of large bonga (deboned and pounded).
- Provide 2 tablespoons of grounded crayfish.
- Get to taste of Salt.
Instructions to make Coconut rice:
- Remove the coconut from it's shell, grate and blend then extract the milk and set aside.
- Parboil your rice and set aside.
- In a cooking pot, add the meat stock, coconut milk then allow to boil, then add the maggi crayfish and knorr cube, taste and adjust the taste with salt.
- Next add the parboiled rice, and start to cook, half way cooking, add the crayfish and pounded bonga then allow to cook till dry..
- In a large frying, add the coconut oil then allow to heat for fee seconds, add the diced spring onion then saute, at this point add the chopped pepper and fey for few minutes..
- Next transfer the cooked rice to the frying pan then start to stir on low heat for about five minutes, taste and adjust the taste with salt if necessary then bring down..
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