How to Prepare Speedy Nikki's "Olive Garden" Zuppa Toscana

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Nikki's "Olive Garden" Zuppa Toscana

Before you jump to Nikki's "Olive Garden" Zuppa Toscana recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you aren't eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You should be very specific while you write down the things that you are eating. It isn't enough to list salad in your food journal. You must record every one of the components within that salad as well as the type of dressing on it. You should also include the quantities of the foods you consume. "Cereal" just isn't beneficial, however "one cup Shredded Wheat" is. It is very important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What type of spirits are you in while you eat? Write it down! This will show you whether you use meals to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let's go back to nikki's "olive garden" zuppa toscana recipe. To make nikki's "olive garden" zuppa toscana you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Nikki's "Olive Garden" Zuppa Toscana:

  1. Use 2 envelope of real bacon bits.
  2. Use 1/2 bunch of kale(cleaned).
  3. Prepare 2 packages of smoked beef sausage.
  4. Provide 2 cup of heavy cream.
  5. You need 8 of medium red skin potatoes.
  6. Prepare 2 of large onion.
  7. Get 4 tbsp of minced garlic.
  8. Provide 3 quart of boiling water.
  9. Get 2 tbsp of fresh parsley (chopped) (optional).

Steps to make Nikki's "Olive Garden" Zuppa Toscana:

  1. Cook sausage (chopped) in a medium pan on med/high for about 15 minutes, add bacon the last 5 minutes.
  2. In a large pot add water, potatoes (cut in 4), onions (cut in 4) and garlic.
  3. Cook until potatoes are nice and tender. Then add the bacon and sausage including the grease. Cook for 10-15 minutes on medium heat..
  4. Add the cream and kale. Simmer for another 10-15 minutes. DO NOT LET IT BOIL..
  5. If too salty add extra water. Top with fresh parsley.
  6. Enjoy with garlic bread!.
  7. .

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