Recipe of Favorite Carroted rice with special ndengu and beef

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When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day time that you consume items. This can help you discover when you feel the most hungry, when you are prone to snack and what you can do about it. You'll see, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating because you're bored. This is important mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.

Write down your feelings when you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let's go back to carroted rice with special ndengu and beef recipe. To make carroted rice with special ndengu and beef you only need 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Carroted rice with special ndengu and beef:

1. You need 1 kg of rice, washed.
2. Prepare 500 g of carrots.
3. Get 1 kg of potatoes.
4. Prepare 1/2 kg of beef meat.
5. You need 1/4 kg of special ndengu.
6. Get 4 of large tomatoes.
7. Take 2 of large onions.
8. You need of Oil.
9. Take 1 clove of garlic.

Steps to make Carroted rice with special ndengu and beef:

1. For the rice, put oil in a hot sufuria and add 1 chopped onion..
2. Grate half the carrots and the garlic and add in the golden brown onion..
3. Stir for one minute and add 16 cups of water, bring to boil..
4. Add the rice in the boiling water, cover with a lid untill all water evaporates..
5. Once the water evaporates, set it aside in waiting for the stew..
6. For the stew, put oil in a hot sufuria and add the other chopped onion, cook untill golden brown..
7. Add the beef and cook for 5 minutes, add the chopped tomatoes and the diced carrots. Don't stir but cover with a lid for 2 minutes..
8. Stir the mixture and add potatoes. Stir, cover and cook for 2 minutes. Add the ndengu, stir and some water and bring to boil untill the potatoes are cooked, not over cooking..
9. The stew is ready and can be served with the rice..

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