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Before you jump to Beef Empanadas recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you aren't eating. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every thing down and still arent slimming down? There is a proper way and a incorrect way to observe your food. A food journal is more than just a straightforward list of the foods you eat during a day. You must note down other important pieces of information as well. Here are a few of the points you need to do to be more productive at food tracking.
Record your mood when you eat. This could show you if you use foods to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to beef empanadas recipe. You can cook beef empanadas using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Beef Empanadas:
- Take 1/2 pound of ground beef.
- Use 1 tablespoon of extra virgin olive oil.
- Prepare 3/4 cup of diced onion.
- Prepare 2 cloves of garlic, finely chopped.
- Get 1/4 teaspoon of ground cumin.
- Take 1/2 teaspoon of salt.
- Take 1/2 teaspoon of ground pepper.
- Use of Your favorite pie crust recipe or you can use store bought pie crust.
- Provide 1 cup of diced Spanish green olives.
Instructions to make Beef Empanadas:
- Preheat the oven to 375 degrees F. In a medium-sized skillet, heat the olive oil over high heat. Add the beef, spanish green olives onion, garlic, cumin, salt and pepper. Cook for 5 to 7 minutes, stirring constantly so that the ingredients are well blended. Add additional cumin, if desired, and cook for an additional 3 to 4 minutes. Set aside and let the filling cool..
- Roll out the pie crust dough and cut out rounds using a 3-inch cutter. Put 1 tablespoon of filling on half of the round. Fold the other half of the round over and using a fork, press down on the edge of the dough making sure it is sealed all the way around. This forms the empanada. Whisk the egg in a small bowl. Brush the top of each empanada with the egg wash. Arrange the empanadas on a nonstick sheet pan and bake until golden brown, about 20-25minutes. Take out and let cool.
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