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Before you jump to Juicy Salisbury Steak recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you aren't eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every little thing down and still arent slimming down? There is a right way and a incorrect way to monitor your food. There is far more to food journaling than composing an index of what you eat during the day. Other varieties of important information will need to be written down as well. Here are some tips that you can make use of to help your food tracking be more successful.
What type of feelings are you in while you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to juicy salisbury steak recipe. To make juicy salisbury steak you need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Juicy Salisbury Steak:
- Prepare 2 lb of ground beef.
- Use 1 envelope of lipton beefy onion soup.
- Get 1/2 cup of stuffing mix.
- Use 1/2 cup of water.
- You need 1 of salt, pepper & garlic powder.
- Prepare 2 can of favorite gravy.
Instructions to make Juicy Salisbury Steak:
- Preheat oven to 350.
- Mix beef, onion soup, stuffing & water.
- Shape into oval shaped patties.
- Bake for 45 minutes or until juices run clear.
- Once cooked, drain fat, add gravy. Bake an additional 15 minutes.
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