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Before you jump to Basic Meat (Bolognese) Sauce recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific whenever you write down the things that you are eating. You need to do more than just write down "salad" into your food record. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you take in. "Cereal" defintely won't be adequate but "one cup Fiber One cereal" is acceptable. It is very important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings whenever you eat. This helps you to show you whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to basic meat (bolognese) sauce recipe. You can cook basic meat (bolognese) sauce using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Basic Meat (Bolognese) Sauce:
- Provide 1 can of Canned tomatoes.
- You need 200 grams of Minced beef and pork blend.
- You need 3 tbsp of Olive oil.
- Take 1 clove of Garlic.
- Take 1 of Onion (medium).
- Provide 1 of Celery (narrow stalk).
- Provide 1/3 of Carrot.
- Get 50 ml of Red wine (optional).
- Provide 1 tbsp of Tomato paste (I use Kagome brand).
- Get 1 tbsp of Japanese Worcestershire-style Sauce.
- Provide 1 of Soup stock cube.
- Prepare 1 of Salt and pepper.
- Take 1 of Your choice of herbs, such as bay leaf, thyme, oregano.
Steps to make Basic Meat (Bolognese) Sauce:
- Mince all of the vegetables and set aside. Heat the olive oil and garlic in a pot, and cook over low heat until the garlic becomes aromatic..
- Add the onion, celery, and carrots, in that order. Cook slowly over low heat until onion becomes translucent..
- Add the meat. Once the meat browns, add the red wine. Increase to high heat to cook off the alcohol..
- Add the tomato paste and canned tomatoes (while crushing by hand). Fill the empty can to 2/3 full with water, and add while rinsing out the contents..
- Add the soup stock and your choice of herbs, and simmer for 20-30 minutes. Be sure to mix to prevent burning..
- For the final step, add the Japanese-style Worcestershire sauce, season with with salt and pepper to taste, and it's complete. Enjoy this over pasta or rice gratin..
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