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Before you jump to Slow Cooker Enchilada Quinoa recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each and every thing down but still aren't able to figure out how to shed weight? You can track your food the right way or the incorrect way. A food journal isnt merely a list of the items youve eaten during the day. Other varieties of important information will need to be written down as well. Here are a few of the elements you need to do to be more effective at food tracking.
Write down your feelings when you eat. This will show you whether or not you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to slow cooker enchilada quinoa recipe. To make slow cooker enchilada quinoa you need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Slow Cooker Enchilada Quinoa:
- Use 15 oz of can black beans, drained and rinsed.
- Provide 15 oz of can yellow corn, drained and rinsed.
- Use 30 oz of can (2 cans) of mild or medium red enchilada sauce, divided.
- Use 15 oz of can of diced fire roasted tomatoes and green chiles.
- Use 1 cup of un-cooked quinoa.
- Use 1/2 cup of water or chicken stock.
- Provide 4 oz of cream cheese (light or fat free is okay).
- You need 1 tsp of cumin.
- Provide 1 tsp of garlic powder.
- Use of salt and pepper.
- Get 1 cup of shredded Mexican style cheese.
- Use 1 lb of browned ground beef, drained (optional).
- Provide of Optional Toppings.
- Provide 1 of sour cream.
- You need 1 of diced avocado.
- Get 1 of diced tomatoes.
- Provide 1 of chopped cilantro.
Instructions to make Slow Cooker Enchilada Quinoa:
- Add beans, corn, 1 can of enchilada sauce, diced tomatoes and chiles, quinoa, water (or stock), cream cheese, salt and pepper to the slow cooker. Stir everything together. If you wanted a meated version, add your cooked ground beef (or pork, chicken, turkey) now. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
- Pour remaining can of enchilada sauce on top, then sprinkle with shredded cheese. Cover and cook 4-5 hours on high or 5-7 hours on low..
- Uncover, top with favorite toppings (suggested tomatoes, avocados, sour cream, and chopped cilantro) and serve..
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