Simple Way to Make Speedy Plantain shrimp rice

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Before you jump to Plantain shrimp rice recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you aren't eating. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But let's say youve been writing every thing down and still arent slimming down? There is a right way and a incorrect way to monitor your food. A food record isnt only a list of the things youve eaten during the day. Other sorts of important information are going to need to be written down as well. Here are some of the elements you need to do to be more productive at food tracking.

Record your feelings when you eat. This helps you to show you whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let's go back to plantain shrimp rice recipe. You can cook plantain shrimp rice using 18 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Plantain shrimp rice:

1. Provide 1.265 kg of Golden Stella rice.
2. Use 500 g of Mixed veg.
3. Take 165 g of Cooked prawns.
4. Get of Fresh shrimp 151g (5 pieces).
5. Use 2 Tsp of sesame oil.
6. Take 2 Tsp of garlic oil.
7. Use 4 Tsp of veg oil.
8. You need 1 Tsp of basil.
9. Use 1 Tsp of thyme.
10. Use 1/2 Tsp of chilli powder.
11. You need 2 Tsp of curry powder.
12. Provide 1 Tsp of jumbo all purpose.
13. Use 2 Tsp of jumbo crayfish.
14. Take 2 Tsp of kucharek.
15. Use of universal veg seasoning.
16. Provide 1 Tsp of crushed pepper.
17. Prepare 1000 ml of beef stock.
18. You need 2 cups of warm water.

Instructions to make Plantain shrimp rice:

1. In a clean fry pan add 1Tsp of veg oil, 1Tsp sesame oil, 1Tsp garlic oil..
2. Add veg, 1/2Tsp thyme, 1/2Tsp crushed pepper,1/2Tsp basil.
3. Add cooked prawns, king prawns, 1/2 Tsp jumbo crayfish..
4. In a clean pot, pour the beef stock, warm water, 2Tsp curry, 1Tsp kucharek seasoning, 1Tsp jumbo crayfish, 1Tsp jumbo all purpose. Allow to boil for 5minutes..
5. In a clean pot, add 1Tsp sesame oil,4Tsp veg oil, 1Tsp garlic oil. Add washed drained rice, add all the remaining seasonings to the rice and cook on a low heat for 5 mins..
6. Add the seasoned water and allow to cook on a low heat for 10mins. Add your prawns and allow to steam for 20mins on low heat..
7. Shrimp: 1Tsp of butter, 1/4 red onion diced, 1/2 Tsp basil, 1/2 Ts jumbo all purpose, 1.
8. Scotch burnett. Wash all the shrimps and cut slightly from the back in two. Spring salt on each shrimp, In a small bowl mix ingredients together and scoop on the shrimps. In a clean frying pan, place all the shrimps and cook on a low heat for 10mins, flip over every 2mins..
9. Plantain: 2 cups of veg oil, 1/4 salt, 1 ripped plantain. Peel off the plantain skin and diced, add salt. In a clean frying pan or pot Add 2 cups of oil and let it heat up then pour the plantain. Fry until golden brown..

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