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We hope you got benefit from reading it, now let's go back to creamy pumpkin , sausage and kale pasta recipe. To cook creamy pumpkin , sausage and kale pasta you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Creamy Pumpkin , Sausage and Kale Pasta :
- Get 1 pack (16 ounce) of Italian sausage (hot OR sweet).
- Prepare 1 of onion, chopped.
- You need 1 of green pepper, chopped.
- Take 10 of garlic cloves, minced.
- Use 1/8 teaspoon of black pepper.
- Get 1/4 teaspoon of nutmeg.
- Provide 1 can (14.5 ounce) of beef broth.
- You need 2 cans (15 ounce) of 100% pumpkin (NOT PUMPKIN PIE FILLING !).
- Take 1 block (8 ounce) of cream cheese, softened.
- Get 1 bunch of fresh Kale , rinsed and dried.
- Get 1 cup of heavy cream.
- Use of Cooked pasta (16 ounce), any shape.
Steps to make Creamy Pumpkin , Sausage and Kale Pasta :
- Remove casings from sausages and saut in a large stockpot until browned......break into smaller pieces as they cook......
- Add into sausages your chopped onion, green pepper and minced garlic,saut for several more minutes.......
- Now add your black pepper, nutmeg, beef broth, 100% pumpkin and cream cheese, heat to boiling, stirring occasionally......
- Next add in your kale, breaking into smaller pieces, heat thoroughly...... Cook until kale has softened........
- Add in your heavy cream, heat thoroughly and stir well.......
- Add cooked pasta into your sauce, heat, stir well and enjoy !.
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