Simple Way to Prepare Perfect A Chef's Recipe for Korean Style Bulgogi Tofu Hamburgers

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When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of morning that you consume things. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating because you're bored. This is incredibly useful because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

What sort of spirits are you in whenever you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let's go back to a chef's recipe for korean style bulgogi tofu hamburgers recipe. You can cook a chef's recipe for korean style bulgogi tofu hamburgers using 17 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare A Chef's Recipe for Korean Style Bulgogi Tofu Hamburgers:

1. You need of Tofu Hamburger Patty Recipe Learned from a Former Chef (Recipe ID: 1577679).
2. Prepare 200 grams of Mixed ground meat (beef and pork).
3. Get 200 grams of Firm tofu.
4. Prepare of Bulgogi sauce.
5. Provide 1/2 of Onion.
6. Prepare 1 dash of Carrot.
7. Prepare 50 ml of Apple juice.
8. Prepare 1 tbsp of or more Gochujang.
9. Prepare 2 tsp of Soy sauce.
10. Get 2 tsp of Sugar.
11. Use 1 tbsp of Mirin.
12. Prepare 2 tsp of Sesame oil.
13. Use 1 tsp of Grated garlic.
14. Prepare 1 tsp of Grated ginger.
15. Provide 1 tsp of White sesame seeds.
16. Get 1 bag of Bean sprouts.
17. Get 1 dash of Green onions or scallions.

Instructions to make A Chef's Recipe for Korean Style Bulgogi Tofu Hamburgers:

1. Here are the ingredients we need for today! Easy, right? Make sure you drain the tofu first..
2. Julienne the carrots and thinly slice the onions..
3. Mix all of the ingredients for the bulgogi sauce. The apple is optional! Use about 1/8 of an apple and grate it..
4. Add the carrots and onions! Marinate them in the sauce for 30 minutes! Gochujang can differ a lot depending on the manufacturer, so adjust the amount as needed!.
5. To make the hamburger patties, look at Tofu Hamburger Patty Recipe Learned from a Former Chef https://cookpad.com/us/recipes/156703-tofu-hamburgers-this-recipe-comes-directly-from-a-former-chef.
6. For how to cook the hamburgers, look at; Hamburger Cooking Taught by a Former Chef. https://cookpad.com/us/recipes/145488-a-hamburger-chef-teaches-you-how-to-pan-fry-hamburgers.
7. Stir-fry the vegetables from Step 4 in a frying pan!.
8. Add the bean sprouts to the pan on top of the vegetables right away!.
9. Add some kimchi if you like! You can also serve kimchi on the side with the hamburgers!.
10. Stir well while you stir-fry the vegetables!.
11. A lot of liquid will come out of the vegetables, so make sure you boil it down! Taste it!.
12. Plop the vegetables on top of the tofu hamburgers!!.
13. If you have green onions, use them to garnish the hamburgers!.
14. This looks tasty, doesn't it?.

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