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Before you jump to Calico Beans recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is whenever you eat. This will allow you to figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to determine when you are eating only to have something to do. This is important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What kind of mood are you in when you eat? Write it down! This could show you if you use food to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to calico beans recipe. You can have calico beans using 11 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Calico Beans:
- You need 1 lb of ground beef.
- Provide 1 of bacon cooked or crumbled.
- Prepare 1 can of pork and beans.
- You need 1 can of busch's beans.
- Provide 1 can of Garbonzo beans.
- Use 1 can of butter beans.
- You need 1/2 cup of ketchup.
- Provide 1 cup of Brown sugar.
- You need 1 cup of chopped onion.
- Use 1 tsp of vinegar.
- Provide 1 tsp of mustard.
Steps to make Calico Beans:
- Cook in slow cooker.
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