Step-by-Step Guide to Make Perfect Yummy Homemade Burger Sandwich with Potato Chips

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Before you jump to Yummy Homemade Burger Sandwich with Potato Chips recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as distinct as you can get whenever you note down the things you eat. It isn't enough to only record "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You ought to include the quantity of the food you eat. "Cereal" won't be sufficient however "one cup Fiber One cereal" is okay. Don't forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Write down how you feel whenever you eat. This helps you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let's go back to yummy homemade burger sandwich with potato chips recipe. You can have yummy homemade burger sandwich with potato chips using 34 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Yummy Homemade Burger Sandwich with Potato Chips:

1. Prepare 600 g of Minced Beef.
2. Get 1/4 cup of Worcestershire sauce (Lea & Perrins).
3. Prepare 1/4 cup of Soy Sauce Kikkoman (salty).
4. Take 1/4 cup of Tomato Sauce.
5. Take 1 of Medium size Onion,chopped finely, stir-fry half cooked only.
6. Use of Fresh Parsley 4 tbs, chopped very finely.
7. Provide 1 of beaten Egg.
8. Get as needed of Salt.
9. You need 1 tbs of Black pepper grinded.
10. Get of Bread crumbs a few handfuls.
11. Get of Rice Bran Oil 2 tbs to pre-fry the onions.
12. Prepare 1 of Baking rectangular tray, grease with 1 tbs oil.
13. Take of To serve:.
14. Take of Bread Rolls Scottish (has a soft texture so easy to chew) or.
15. Prepare of Bread rolls Ciabatta or Baguette bread in sandwich size.
16. Provide of Butter softened: spread butter on the half cut of bread roll.
17. You need of Tasty Mature cheese or Colby cheese, already sliced.
18. You need of Dijonnaise Mustard or.
19. Take of Burger Sauce (Ingredients are copycat of Takeaway's Hamburger).
20. Take of Lettuce cut into large portion that fit the bread roll's.
21. Get leaves of Arugula.
22. Get 2 of Tomatoes thinly sliced.
23. Prepare 1/2 of Cucumber sliced.
24. Get 1 of Green Capsicum, sliced.
25. Prepare 1 of big Spanish Red Onions: ring sliced.
26. You need of Jalapeno, deseeded, sliced.
27. Provide of Tomato Sauce.
28. Use 1 of small pot Babaganoush Hummus (optional, from the Supermarket).
29. You need of Gherkins: Sour Sweet pickled Gherkins, sliced thinly.
30. Get 1 of platter garnish with Lettuce, Arugula, sliced tomato&cucumber.
31. Get 1 stalk of fresh herb Rosemary as garnish.
32. Get of Frozen savoury Potato Chips (image)(not much left in my freezer).
33. Use 3 tbs of Grated Parmensan cheese.
34. You need 1 of large Baking tray, grease with 1 tbs vege oil.

Steps to make Yummy Homemade Burger Sandwich with Potato Chips:

1. In a large bowl put the Minced Beef, salt, black pepper, Soy Sauce Kikkoman, Worcestershire Sauce,Tomato Sauce, pre-fried Onions, Parsley: mix with a big spoon then continue to mix by 2 big spoons or by hands as it's easier to mix.Then add the beaten egg mixture (beat egg with a fork,add salt,black pepper on the egg, lastly beat with 2 Tbs of milk)& mix all together.Then add a few handful of Breadcrumbs or more breadcrumb, mix all by hand until well combined & easier to shape (not too compact)..
2. Divide in 6 big portion and shape into a rounded ball's shape. Set aside..
3. In a baking tray, grease with 1 tbs Vege oil. Flatten the meat ball with both palms of the hands, then put the meat onto the tray. Repeat doing to all the meat balls..
4. Preheat oven to 220 degrees Celcius.Put the tray in the oven&at the same time turn down the temp into 200 degrees Celcius.Bake 13' keep watching then turn over the Burger to other side; if the temp is too hot then turn down again the temp to 180 degrees Celcius and continue to bake for 2' (don't let the Burger be burnt,so keep on checking).When the Burger is cook then turn off the oven, remove the tray; lift out the Burgers&place them onto a flat plate,garnish with Lettuce,Arugula,Tomato slices..
5. To serve: cut the Bread rolls in half, spread the base bread with Butter,on top put Lettuce/Arugula spread Dijonnaise Mustard or Burger Sauce, then on top put Red Onions ring slices,Tomato,Gherkins pieces, Green Capsicum,Jalapeno, a slice of Cheese, then topped with the baked Burger and lastly top with other half of the Bread roll..
6. In the mean time preheat oven to 220 degrees Celcius.Splash 1 tbs oil on a small Baking tray, put the Potato Chips.Put the tray in the oven, reduce temp to 200degrees Celcius and bake for 15'.When the Potato Chips are cooked, remove tray from the oven, sprinkle with Parmensan Cheese. Serve the Burger with bread, side dish with baked savoury Potato Chips. On side corner of the serving plate put 1 tbs of Tomato Sauce and a little of Babaganoush Hummus..

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