Steps to Prepare Perfect Creamy Boiled Beef with Tater Chips and Rice

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Before you jump to Creamy Boiled Beef with Tater Chips and Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if youve been writing everything down and still arent reducing your weight? You can monitor your meals the right way or the wrong way. A food log is more than just a basic list of the foods you eat during a day. Other sorts of important information will certainly need to be written down also. Here are a few of the points you need to do to be more effective at food tracking.

What kind of spirits are you in while you eat? Write it down! This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let's go back to creamy boiled beef with tater chips and rice recipe. To cook creamy boiled beef with tater chips and rice you only need 25 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Creamy Boiled Beef with Tater Chips and Rice:

1. Prepare of Meatballs----------------.
2. Prepare 1-1/2 pound of ground chuck.
3. Get 1 teaspoon of celery salt.
4. Get 1 teaspoon of ground paprika.
5. Take 1 teaspoon of granulated garlic powder.
6. Provide 1 cup of extra Virgin olive oil.
7. Take 1/2 cup of grated parmesan.
8. Use of Casserole---------------.
9. You need 1-1/2 cup of chopped celery.
10. Take 1-1/2 cup of instant rice.
11. Provide 1 of large onion diced.
12. Prepare 1-1/2 pound of carrots.
13. Prepare 1-1/2 pound of ground chuck.
14. Use 6 cups of water.
15. Provide 1 teaspoon of salt.
16. You need 1/2 teaspoon of ground black pepper.
17. Use of Creaminess---------------------.
18. Prepare 1 cup of flour.
19. Provide 1 teaspoon of salt.
20. Use 1 teaspoon of ground black pepper.
21. You need 1/2 teaspoon of granulated garlic powder.
22. Use 1 quart of water.
23. Use 1/2 cup of drippings from the meatballs.
24. Use of Tater Chips------------------.
25. You need 2 cup of crushed potato chips I used ones with ridges.

Instructions to make Creamy Boiled Beef with Tater Chips and Rice:

1. For the meatballs mix the ground chuck with the spices and parmesan cheese..
2. Let it sit 3-5 minutes heat the oil while it rest..
3. Form little marble sized meatballs and fry.
4. Boil the 6 cups of water with salt and peel and slice the carrots.
5. Wash and Chop the celery and onions.
6. Add the carrots to the boiling water and cover for 10 minutes.
7. After 10 minutes add the 1-1/2 pound of ground chuck, celery, and onions..
8. Add spices stir and boil after 15 minutes covered add the rice. Cook 20 minutes longer stir occasionally if using regular rice. Once you remove from heat keep covered for 20 minutes. This is to insure the rice to be completely done..
9. To the hot meatball drippings add the flour and stir letting it cook making a Roux..
10. Add the water and spices let cook simmering and stirring constantly till thickened..
11. Make sure there is no lumps.
12. Add the creaminess and meatballs.
13. Let cook simmering for 5 minutes and cover..
14. It's done let sit for 15 minutes covered.
15. Add potato chips right before serving.
16. Serve immediately. I hope you enjoy!!.

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