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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is when you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You could also be able to identify when you are eating only to have something to do. This is incredibly useful because understanding when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions when you eat. This helps to show you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to beef stew recipe. To cook beef stew you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Beef Stew:
- Use 1 1/2 lb of beef stew meat.
- Prepare 3 tbsp of All purpose flour.
- Use 2 packages of frozen veggies for stew.
- Take 1 can of diced tomatoes undrained.
- Get 2 can of 10 oz each condensed beef consomme.
- Prepare 1 tbsp of sugar.
- Use 1 dash of pepper.
- You need 2 of dry Bay leaves.
Steps to make Beef Stew:
- heat oven to 325f . 13x9 glass baking dish..
- toss beef in flour and frozen veggies..
- in a large bowl mix all remaining ingredients. pour over the beef and veggies. stir until mixed.
- cover and bake for 3 1/2 hours. or until beef is tender..
- remove Bay leaves before serving.
- Eat and enjoy .
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