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Before you jump to Fried rice with beef and fish recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are eating items. This allows you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the right way to work around those times. You'll observe, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This will show you whether you use food to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to fried rice with beef and fish recipe. To cook fried rice with beef and fish you need 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Fried rice with beef and fish:
- Get 4 of milk cups of rice.
- Get 1/2 of kilo of meat.
- Provide 2 of fishes (iced).
- Prepare 10 of fingers of carrots.
- Use 4 cubes of chicken knor cubes.
- Provide 4 sachets of gino curry.
- Take to taste of salt.
- Prepare 1/2 of milk cup of Turkey oil.
- Get 2 of large onions.
- Use 4 of large green peppers.
- Get 2 of milk cup ful of green peas.
- Use 2 handfuls of green beans.
- Use 6 of medium sized fresh pepper.
Instructions to make Fried rice with beef and fish:
- Parboil rice, till it softens a bit. Set aside.
- Dice all the vegetables and set aside.
- Cook your fish and meat, adding salt onion and blended fresh pepper.
- Set the stock aside, and parboil your rice.
- Parboil for 20 minutes till it softens, wash the rice and set aside....
- Dice your vegetables, and Fry adding curry powder.
- Fry for 10mins..
- Pour the fried vegetables into the rice and stir very well..
- Add the stock to the rice and allow for 5mins.
- Serve hot and enjoy.
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