How to Make Super Quick Homemade Simple beef stew

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Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of day you take in things. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You'll notice, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating due to the fact you're bored. This is critical mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.

Record your feelings when you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let's go back to simple beef stew recipe. You can have simple beef stew using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Simple beef stew:

1. Prepare 1 kg of beef.
2. Take 4 pieces of carrots.
3. Use 2 pieces of zucchini.
4. Get 4 of tomatoes.
5. Use 2 bunch of dhania.
6. Get 2 of large onions.
7. You need 1 tablespoon of beef masala.
8. Get 1/2 of lt water.
9. Prepare of Salt.
10. Take of C/oil.

Instructions to make Simple beef stew:

1. Boil beef till tender.
2. Cook onion till golden brown.
3. Add tomatoes beef masala and salt cover for 2mins.
4. Add beef and zucchini mix well cover for 3mins.
5. Add water and bring to boil.
6. Add carrots and let it cook for 2mins.
7. Garnish with dhania.
8. Enjoy.

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