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Before you jump to Steak & Ale Pie recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific when you write down the things that you are eating. It is just not sufficient to list salad in your food record. You should list every one of the components within that salad as well as the type of dressing on it. You should include the quantity of the food you eat. "Cereal" defintely won't be sufficient but "one cup Fiber One cereal" is acceptable. It is vital to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to steak & ale pie recipe. You can cook steak & ale pie using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Steak & Ale Pie:
- Use of For the pie:.
- You need 1 pint of real ale (568 ml).
- Take 750 g of diced beef.
- Use 2 of rough chopped onions.
- Provide 3 of finely chopped garlic cloves.
- Get 2 tbsp of cooking oil.
- Use 1 tsp of salt.
- You need 2 tsp of ground pepper.
- Get 1.5 of beef stock cubes.
- Prepare 150 ml of boiling water.
- Use 4 tbsp of Worcester sauce.
- Prepare of For the pastry:.
- Take 400 g of plain flour.
- Get 200 g of diced butter.
- Provide Pinch of salt.
- Prepare 5 tbsp of water.
Instructions to make Steak & Ale Pie:
- Chop onions roughly, and combine with the beef, garlic, oil, salt and pepper in a large frying pan. Cook on high heat for 3 minutes followed by a low heat for 5 minutes..
- Mix together the water, stock cubes and Worcester sauce and add to the mixture. Now slowly add the full bottle/pint of real ale, pouring evenly around the pan..
- Let the mixture simmer on a low heat for 45 minutes, stirring oocssionally every 10 minutes or so..
- Whilst the beef mixture is simmering, mix the butter, salt and flour together until you make a consistency simmilar to breadcrumbs. Once achieved, combine with the water to make a smooth dough. Take two thirds of the dough, roll out over flour and line your baking dish. Use the remaining dough to make a lid for the pie..
- Once the baking dish is lined with pastry, place in the fridge along with the pie lid and refrigerate until the beef mixture has cooked..
- Now that the beef mixture is cooked, remove the baking dish from the fridge and fill with the mixture. Ensure that only a third of the liquid in the pan is remaining. Add the pastry lid and squeeze together the edges forming a thick crust..
- Place in the oven for 20-25 minutes at 200c or until the pastry is a nice golden brown colour..
- Remove from oven and let sit for 5 minutess. For best results serve with mash potato, seasonal veg and lots of gravy!.
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