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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you aren't eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is while you eat. This allows you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You could also be able to determine when you are eating in order to have something to do. This is incredibly helpful because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your feelings while you eat. This can help you figure out when you use food to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to beef stew recipe. You can cook beef stew using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beef stew:
- Get 1/4 kg of meat.
- Provide 2 of tomatoes.
- Provide 1 of onion.
- Get 1 tsp of turmeric.
- Prepare of Cooking oil.
- Use of Garlic.
Steps to make Beef stew:
- Boil the meat until tender.drain excess water then add cooking oil. Fry until golden brown then add onions.
- When the onions are ready add tomatoes and fry until it forms paste.add salt and turmeric.
- Add small amount of water to form soup.
- Serve while still hot.
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