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Before you jump to Creamy Beef and Potato Bake recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
What you devour, is who you happen to be. If you think about it, this makes sense. If you gobble some chicken that bird is going to be broken down and the amino acids are going to be used to repair cells and develop muscle. The same goes for all other foods, so it is important that you eat appropriately. Food advice tells us that the correct food can make us fit and thus superfoods have become a part of lots of people's diets. But what precisely are superfoods? Well, there are two kinds of foods, the good as well as the poor. Putting on body weight is only one of the problems with ingesting the wrong food and, versus this, the proper food can give you wellness along with keeping you healthy. For instance you can expect, superfoods are viewed as the right type of food.
In the end, your system needs the correct nutritional foods to survive. The correct form of fat is essential, proteins for cell restoration and for energy you will need carbohydrates. You also need water, that is probably the most necessary of the lot. There are supplementary nutrients, like vitamins and minerals which you need but are harder to get into your diet. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the consequences from the bad one. Omega-3 is found in salmon, and that is classed as a superfood since it includes this fatty acid and it's a very good source of protein. An additional advantage of Omega-3 as you get older is how it has a positive effect in your brain's health. Numerous superfoods include Omega-3 including nuts, seeds and several types of fish.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now let's go back to creamy beef and potato bake recipe. You can have creamy beef and potato bake using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Creamy Beef and Potato Bake:
- Take 5-6 of potatoes peeled and thinly sliced.
- Use 1/4 cup of butter (4 Tbsp), divided.
- You need 2 Tbsp of olive oil.
- Prepare 2 of zucchini, sliced.
- Provide 1/2 tsp of salt.
- Use 1/2 tsp of pepper.
- Take 1 of small onion, finely chopped.
- Provide 1 tsp of Italian seasoning.
- Get 1 pound of lean ground beef.
- Prepare 1/2 cup of prepared tomato pasta sauce.
- Use 2 cups of milk, divided.
- Prepare 1/4 cup of all purpose flour.
- Provide 1 1/2 cups of grated cheddar cheese.
Instructions to make Creamy Beef and Potato Bake:
- Preheat oven to 350 degrees..
- In skillet, melt 2 Tbsp butter and oil. Add potatoes and cook over medium low heat for 5 minutes, stirring frequently. Add zucchini, salt and pepper. Cook until zucchini is tender..
- Spoon vegetable mixture into 13 x 9 inch baking dish and set aside..
- In skillet, cook ground beef, onion and Italian seasoning together until ground beef loses its pink colour. Drain any excess fat from ground beef. Stir in tomato sauce and 1/2 cup of the milk..
- Spoon meat mixture over the vegetable layer in the baking dish..
- Melt remaining butter, stir in flour and cook for 1 minute. Gradually whisk in remaining milk. Cook and stir till sauce comes to a boil and thickens. Reduce heat and stir in cheese till melted. Pour sauce over meat layer..
- Bake for 20 to 25 minutes or until golden brown. Let stand 10 minutes before serving..
- Serve and enjoy!.
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