Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Simple beef stew recipe here. We also have wide variety of recipes to try.
Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Learn The Facts Regarding Superfoods.
You have become what you put inside your body. This really is so correct. If you gobble some chicken that chicken shall be broken down and the amino acids will be used to restore cells and build muscle. The same goes for all other foods, so it's important that you have a meal properly. People nowadays are ingesting more 'superfoods' as these foods have been publicized to boost your wellbeing and provide you with plenty of essential nutrients. So what is considered being superfood. Well, there are two sorts of foods, the great as well as the inferior. Antioxidants in nutritional food helps our immune system where harmful foods have little value and could make you fat. The nutritional types of food is where you will find superfoods.
In the end, your body requires the correct nutritional foods to survive. The precise type of fat is necessary, proteins for cell restoration and for energy you need carbohydrates. Obviously, to add to most of this you can not live without water. There are also additional nutrients, such as vitamins and minerals which you'll need but are harder to get into your diet. For example, Omega-3, that's a fatty acid that is very important for your system, because it can keep down the degree of bad cholesterol in the blood. Omega-3 is within salmon, and that is classed as being a superfood since it includes this fatty acid and it's a good source of protein. An additional good thing about Omega-3 as you age is the way it includes a positive effect on your brain's health. You can get Omega-3 in many fish, nuts and seeds, most of which are classed as superfoods.
Superfoods are positively worth eating as they offer you plenty of nutrients and health boosting vitamins that you could be otherwise not take in through your standard diet.
We hope you got insight from reading it, now let's go back to simple beef stew recipe. You can cook simple beef stew using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Simple beef stew:
- You need 1/2 kg of beef.
- Prepare 4 of garlic cloves.
- Use of Ginger.
- Get 4 of very ripe tomatoes (blended).
- Get of Lots of onions.
- Take to taste of Salt.
Instructions to make Simple beef stew:
- Cook your meat in medium low heat with minced ginger and garlic..
- Let it simmer until it's we'll dry, if it's lean, add oil at this point, if it's fatty then allow it to dry in it's oil..
- Add salt and onions and constantly mix it to avoid burning until your onions are transparent or caramelized. Let it stick a little in the pot until it's golden brown..
- Add in your blended tomatoes and give it a good mix until you completely undo the brownness that's stuck in the pot then cover and let it simmer to your desired thickness. You can add capsicum and Dania..
If you find this Simple beef stew recipe valuable please share it to your friends or family, thank you and good luck.