How to Prepare Ultimate Beef filet steak and black pepper sauce

Hello everybody, welcome to our recipe site, looking for the perfect Beef filet steak and black pepper sauce recipe? look no further! We provide you only the perfect Beef filet steak and black pepper sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Beef filet steak and black pepper sauce recipe, you may want to read this short interesting healthy tips about Find out The Facts On Superfoods.

What you eat, is who you might be. If you think about it, this makes sense. If you consume some chicken that poultry will be broken down as well as amino acids will be used to restore cells and build muscle. Consuming the right foods is consequently imperative. Food advice tells us that the correct food can make us well and so superfoods have become a part of lots of people's diets. Do you know what superfoods in fact are? We can in fact say that some foods help to increase our health and others do not. Putting on weight is only one of the problems with eating the wrong food and, versus this, the proper food can give you health in addition to keeping you healthy. The nutritional varieties of food is where you will discover superfoods.

Your body needs a minimum amount of vitamins and minerals daily, or else you'll end up malnourished. You need protein to develop and mend cells, carbohydrates to offer the body energy and fats to keep your body running properly. Of course, to add to all of this you cannot survive without water. There are other areas of nutritional value that you may not take note of including several vitamins and minerals. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects of the bad one. Omega-3 is present in salmon, and that is classed as being a superfood as it carries this fatty acid and it's a very good supply of protein. One more good thing about Omega-3 as you get older is the way it has a positive effect in your brain's health. Several superfoods contain Omega-3 including nuts, seeds and various kinds of fish.

Superfoods are definitely worth eating as they offer you plenty of vitamins and minerals and health boosting vitamins that you could be otherwise not devour through your standard diet.

We hope you got benefit from reading it, now let's go back to beef filet steak and black pepper sauce recipe. To cook beef filet steak and black pepper sauce you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Beef filet steak and black pepper sauce:

1. You need 3 each of beef filet steak.
2. Use 1 pinch of salt.
3. Prepare 1 tbsp of coarse ground black pepper.
4. Prepare 1 large of juice of lemon or 2 if small plus zest.
5. You need 3 tbsp of vinergar I use malt you could use apple cider.
6. Provide 1 tbsp of balsamic vinergar.
7. You need 1 tbsp of soya sauce.
8. Get 1 tbsp of lime juice.
9. Provide 1 pinch of dried cilantro/corriander a teaspoon if you have fresh.
10. Take 1 pinch of oregano.
11. Take 1 pinch of thyme.
12. You need 1 pinch of marjoram.
13. You need 1 pinch of sage.
14. Get 1 pinch of cumin powder.

Steps to make Beef filet steak and black pepper sauce:

1. Mix all marinade /sauce ingredients together..
2. Add steak.Marinate for at least an hour in covered dish infridge.You could do this the day before if you wish.Bring it out of fridge a bit before you want to cook it.You dont want ice cold meat going in the pan as it toughens the meat..
3. Dredge the meat in flour extra sprinkle of salt and black pepper cook to your own liking in frying pan.Or bbq which ever you like..
4. The marinade is turned into the sauce.I add about teaspoon of butter to dish,about a teaspoon of allpurpose flour and stir together..
5. Put in microwave for 30 secs check maybe another 30 secs check that it has a thick sauce consistancy.This part is somthing you just keep checking as it depends on the steaks as to how much they have soaked up of the sauce as to how much you have left..
6. If you dont have a microwave just put it in a pot on a low heat.Stir continually until you have a thick sauce.If it dosent start to thicken sprinkle a little more flour in.Stir and give a few more secs in microwave or in pot.
7. Taste sauce.You can add more pepper or salt or lemon juice or soya sauce to your own taste.Fow those who like really hot sauce add a little chilli or tobassco to it..
8. Enjoy.

If you find this Beef filet steak and black pepper sauce recipe valuable please share it to your friends or family, thank you and good luck.