Recipe of Award-winning How to Make Coconut Jollof Rice

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When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as distinct as you can get when you record the things you eat. You should do more than simply write down "salad" into your food record. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your emotions when you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let's go back to how to make coconut jollof rice recipe. To cook how to make coconut jollof rice you only need 16 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to make How to Make Coconut Jollof Rice:

1. Provide 3 Cup of Rice.
2. Prepare 1/2 Cup of Vegetable Oil.
3. Prepare 8 of Balls Red Pepper.
4. Prepare 9 of Balls Tomato.
5. Take 1 of Big Ball Onions.
6. Provide 75 g of Shredded Beef.
7. Prepare 80 g of Grounded Crayfish.
8. Get 3 of Stock Cubes.
9. Get 1/2 tsp of Salt.
10. Provide 50 g of Carrot.
11. Get 50 g of Green Beans.
12. Prepare 4 of Smoked Panla Fish.
13. Use 1/2 Cup of Meat Stock.
14. Prepare 1 Cup of Coconut Milk.
15. Provide of I/2tsp Curry.
16. Get 1/2 tsp of Thyme.

Steps to make How to Make Coconut Jollof Rice:

1. Parboil rice in a separate pot..
2. While rice is boiling in lala land, add oil to frying pan..
3. Add onions when oil is hot..
4. Add red pepper..
5. Add chopped tomatoes..
6. Stir until tomatoes look cooked..
7. Add shredded beef..
8. Add crayfish.
9. Add meat stock..
10. Add stock cubes and salt.
11. Add curry and thyme..
12. Stir well..
13. Add coconut milk. Leave to boil for 4 minutes..
14. Add parboiled rice..
15. Stir thoroughly..
16. Add smoked fish, carrot and green beans..
17. Stir well and leave to cook..
18. Serve hot with your choice juice..

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