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Before you jump to Hambagu (Japanese Hamburger steak) recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible whenever you write down what you eat. It isn't adequate to list salad in your food log. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to include the number of the foods you consume. "Cereal" defintely won't be sufficient although "one cup Fiber One cereal" is okay. Don't forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What sort of spirits are you in whenever you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to hambagu (japanese hamburger steak) recipe. To make hambagu (japanese hamburger steak) you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Hambagu (Japanese Hamburger steak):
- You need 200 g of minced beef.
- Provide 1 of egg.
- Provide 1 handful of panko crumbs.
- You need Pinch of salt.
- Prepare Pinch of black pepper.
- Use 1 tbsp of Italian spice.
- You need Pinch of ground cardamom (optional, gives more depth to the taste).
Steps to make Hambagu (Japanese Hamburger steak):
- Mix ground beef with all the seasoning in a bowl..
- Add more panko crumbs if mixture is still too wet to mould into shape..
- Shape into burger patties about 1 inch thick..
- Place patties into fry pan on medium high heat and cook one side for 2 minutes. Flip them over and cook until liquid starts to ooze out (indication of medium rare). Remove from pan and let rest for 5 more minutes before serving (to get perfect medium well). If well done is desired, turn off the heat and cover the pan for 5 minutes..
- While resting aside or in the covered pan, toast burger buns in oven or another fry pan over low heat. Prepare sliced cheese, lettuce and tomato for garnishing. I also squeeze some ketchup and Japanese mayo to complete the dish. Serve and enjoy!.
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