Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Hearty beef soup recipe here. We also have wide variety of recipes to try.
Before you jump to Hearty beef soup recipe, you may want to read this short interesting healthy tips about Find out The Reality On Superfoods.
You have become what you put within your body. Quite literally, you are. For example, amino acids absorbed on account of eating meat can be utilized by your body in repairing muscles. Eating the correct fare is thus crucial. Awareness of how our diet effects our fitness and the nourishment we need has led to more of us eating superfoods. Do you know what superfoods actually are? In simple terminology, some food is good for us and some not so good. Poor foods have empty calories which will just make you fat if eaten in excess and high-quality foods which have calories designed to provide a lot of energy as well as antioxidants to assist diminish sickness and disease. Superfoods, as you will have guessed, come under first-class fare.
Lycopene can be an antioxidant within tomatoes which can be why they are also considered to be superfoods. Another superfood is spinach that is rich in iron along with one of the B vitamins known as folate. Spinach can be high in protein and contains lutein which can help keep away blindness in old age.
Superfoods are certainly worth ingesting as they offer you a lot of vitamins and minerals and health boosting vitamins that you may otherwise not take in through your usual diet.
We hope you got insight from reading it, now let's go back to hearty beef soup recipe. To make hearty beef soup you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Hearty beef soup:
- You need of soup.
- Use 1 lb of 93% lean ground beef.
- You need 1 1/2 cup of cooked dark red kidney beans.
- Get 1 medium of onion / diced.
- Get 2 of minced cloves garlic.
- Take 2 of russet potatoes,peeled and medium dice.
- Take 3 of roma tomatoes / diced.
- You need 4 cup of beef broth.
- Prepare 1 1/2 cup of kale/ stems removed and chopped.
- Provide 8 of baby carrots / sliced.
- Use 1 tsp of thyme, pepper,.
- Use 1/2 tbsp of salt.
- Prepare 1 tbsp of vegetable oil.
- Prepare 1/4 cup of parmesan cheese ( optional).
Steps to make Hearty beef soup:
- In large dutch oven, brown meat and set aside. In same pot add 1 tablespoon vegetable oil and saute carrots for 3 minutes..
- Add onions and garlic and cook 2 minutes. Then add all the spices..
- Return beef to pot. Add in beans, tomatoes and potatoes..
- Pour in broth and bring to boil. Reduce heat to simmer and cook 20 minutes..
- Add in kale and cook another five minutes..
- Once served I top each serving with some grated parmesan cheese..
- Recipe by taylor68too..
If you find this Hearty beef soup recipe helpful please share it to your close friends or family, thank you and good luck.