Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Beefy Vegetable Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Beefy Vegetable Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you eat items. This makes it possible to figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is important because all those are moments that you can select other things to fill your time with than food.
Write down your feelings when you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to beefy vegetable stew recipe. To cook beefy vegetable stew you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Beefy Vegetable Stew:
- Get 3 lb of Bottom Round Steak (Tenderized and cut into 1" Cubes).
- Take 3 tbsp of Minced Garlic.
- You need 1 tbsp of Olive Oil.
- Take 1 tbsp of Flour.
- Prepare 9 cup of Water (divided).
- Take 3 of Beef Bouillon Cubes.
- Provide 3/4 lb of Baby Carrots (cut in half).
- Use 6 oz of Can of Tomato Paste.
- Prepare 1 of Salt and Pepper to Taste.
- Use 1 large of White Onion 1".
- Provide 2 large of Potatoes (cut into 1" cubes).
Instructions to make Beefy Vegetable Stew:
- Saut cubed steak, garlic, olive oil, and flour in a large pot until lightly browned on all edges..
- Add 7 cups of water and the beef bouillon cubes. Bring to a boil. Then, lower heat to simmer for 20 minutes..
- Combine carrots and simmer for 40 minutes..
- Next, add onion, potato, and 2 more cups of water. Bring back to a boil, then simmer for 20 minutes..
- Combine tomato paste and add salt & pepper to taste..
- Boil for 10 minutes..
If you find this Beefy Vegetable Stew recipe helpful please share it to your friends or family, thank you and good luck.