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Before you jump to Stir fried beef/pork recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you're consuming things. This makes it possible to figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. You'll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to identify when you are eating only to have something to do. This is incredibly helpful because realizing when you're vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your feelings whenever you eat. This can show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to stir fried beef/pork recipe. To make stir fried beef/pork you only need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Stir fried beef/pork:
- Prepare 4 of celery stalks, leaves attached.
- Provide 10 of Baby carrots and root veggies, sliced diagonally.
- Get 1 tbsp of ginger, minced.
- Prepare 1 tbsp of garlic, minced.
- Provide 4 tbsp of vegetable oil.
- You need of Sauce and Beef.
- Use 1 tbsp of corn starch.
- You need 3 tbsp of soy sauce.
- Use 3 tbsp of white wine.
- Take 2 tsp of vegetable oil.
- Use 2 tsp of brown sugar.
- Get 2 tsp of rice vinegar.
- Get 1 lb of beef or pork (bone-in cuts), boiled until tender (from broth). Alternatively: 1 lb ground beef.
Steps to make Stir fried beef/pork:
- Mix ingredients of sauce in a bowl until fully dissolved..
- Heat 1 tbsp of oil in wok. Add beef and 1 tbsp of sauce. Stir fry for 3 minutes. Work in batches to avoid overcrowding the wok. Set aside..
- Heat 1 tbsp of oil in wok. Add garlic, baby carrots and root vegetables. Stir fry for 3 minutes or until you reach desired texture. Set aside..
- Heat 1 tbsp of oil in wok. Add ginger and celery. Stir fry for 1 minute. Add beef, carrots, and root vegetables, and remaining sauce. Mix well to combine..
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