Recipe of Super Quick Homemade Spaghetti bolognese

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Before you jump to Spaghetti bolognese recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down exactly what time it is while you eat. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating since you're bored. This is essential because all those are times that you can select other things to fill your time with than food.

Write down your emotions whenever you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to spaghetti bolognese recipe. To make spaghetti bolognese you only need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Spaghetti bolognese:

1. Use 500 grams of mince beef.
2. Use 1 of onion.
3. Get 6 of mushrooms.
4. Use 2 tbsp of tomato sauce.
5. You need 1 can of tinned tomato.
6. Provide 1 tbsp of flour.
7. Provide 1/2 pints of cold water.
8. Provide 1 of stock beef stock.

Steps to make Spaghetti bolognese:

1. Slice onions on cubes.
2. Cut the mushrooms in small pieces.
3. Put mince beef in pan along with mushrooms and onions on low heat. This should be 15 minutes approx..
4. Add flour.
5. Add water, beef stock, tomato sauce, tinned tomato and cook for 30 mins.
6. Cook spagetthi for 15-20 mins.
7. Garnish with parsley.

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