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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is whenever you eat. This can help you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important simply because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your mood while you eat. This could show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beef stew recipe. You can cook beef stew using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beef stew:
- Prepare 2 of medium onions.
- Provide 3 of tomatoes.
- Get 1 bunch of cilantro.
- Use 2 Tbsp of corn oil.
- Provide 2 of fresh chillies.
- Take 500 g of beef fillet.
- You need of Salt.
Instructions to make Beef stew:
- Prepare your ingredients. Diced tomatoes and onions...
- Cut beef into desired cubes..
- Heat your pan and add beef.Add 1 cup of water. Bring to a boil for about 10mins to tenderise..
- In a different pan fry onions till brown then add tomatoes and cook for 3 mins. Add 1/4 cup of water bring to a boil. Add in the pre- boiled beef and simmer for 5 mins..
- Add in the chillies,season with salt and simmer for 1 more min. Garnish with cilantro. Serve hot with ugali and a slice of avocado..
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