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Before you jump to Beef steak with bell peppers recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very precise when you write down the things that you are eating. It isn't sufficient to list salad in your food log. Write down all of the ingredients in the salad and the type of dressing you used. You also need to include the amounts of the foods you take in. "Cereal" won't be enough but "one cup Fiber One cereal" is fine. It is important to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of spirits are you in whenever you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to beef steak with bell peppers recipe. To make beef steak with bell peppers you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Beef steak with bell peppers:
- You need 1 of Ribeye steak.
- Take Pinch of sea salt and ground pepper.
- Get 1 Table spoon of butter.
- Get 1 of green or red bell pepper.
- Provide 4 of Table spoons of Olive Oil.
- You need 2 Sprigs of Rosemary (dried or fresh).
Instructions to make Beef steak with bell peppers:
- Defrost the beef until room temperature, marinade the meat with chopped rosemary(or use dry one). Rub with olive oils, sea salt and ground pepper.
- Heat up iron or pan until it get some smoke. The pan needs to be very hot. Grill the steak with high heat. Each side for 2 minutes.
- Before finished grilling, put butter on top and let it melt into steak. Then rest the steak on the cutting board for 3 minutes.
- For bell peppers, use the same pan, put olive oil. Wait until pan is warm. Stir fry until bell peppers are soft..
- Season bell peppers with salt and ground peppers.
- Serve steak and bell peppers with mustard sauce.
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