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Before you jump to Beef Bulgogi recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific when you write down the things that you are eating. It is not adequate to list salad in your food journal. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. "Cereal" won't be sufficient although "one cup Fiber One cereal" is fine. Don't forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your feelings when you eat. This could show you whether you use foods to solve emotional issues. It may also identify the meals you select when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to beef bulgogi recipe. To make beef bulgogi you need 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Beef Bulgogi:
- Take 1 of kilo beef meat (thin cut).
- Take 1/2 cup of soy sauce.
- Take 2-3 tablespoon of brown sugar.
- Prepare 3 cloves of garlic (minced).
- Provide 1 of medium red/white onion (minced).
- You need 1 teaspoon of ginger (minced).
- Use 1/2 teaspoon of chilli pepper powder.
- You need 1/2 teaspoon of ground black pepper.
- Prepare 1/2 teaspoon of sesame seeds (toast).
- Prepare 1 1/2 tablespoon of sesame/olive oil.
- Prepare 1 of part Scallion.
- Use 4 ounces of Coca-Cola.
Steps to make Beef Bulgogi:
- Prepare the meat and cut it very thin..
- Minced the garlic, onion, and ginger..
- Prepare a pan for toasting the sesame seeds..
- Prepare a bowl and mix the meat, garlic, onion, ginger, chilli pepper, black pepper, brown sugar, soy sauce, half part of the toast sesame seed, and put a little amount of oil(sesame or olive)..
- Mixed the marinade and the meat. Cover it and refrigerate for a minimum of 2 hours before cooking..
- For Cooking, prepare the marinated meat. Heat a pan over medium heat..
- Put-in olive/sesame oil to the pan..
- Cook the meat and make sure to flip it so that the meat is cooked evenly..
- Put-in the Cola-Cola, cover the pan and wait until the meat is caramelized. (Mix it every 30 seconds so the meat doesnt get burned easily)..
- Garnish with scallions and the half of toast sesame seeds. Enjoy your food while its hot. Best prepared with some rice or have some lettuce and ready for a snack..
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