Simple Way to Prepare Any-night-of-the-week Albondigas (Mexican meatball soup)

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Before you jump to Albondigas (Mexican meatball soup) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as you can get whenever you write down the things you eat. You need to do more than merely write down "salad" into your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You must also include the number of the foods you consume. "Cereal" won't be adequate although "one cup Fiber One cereal" is okay. Don't forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Record your feelings whenever you eat. This can show you whether you use meals to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let's go back to albondigas (mexican meatball soup) recipe. To cook albondigas (mexican meatball soup) you only need 16 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Albondigas (Mexican meatball soup):

1. Get of For the soup.
2. Take 1 of Big Pot.
3. You need 2 lb of Ground beef.
4. Provide 7 of Carrots.
5. Take 4 lb of Yellow Potatoes.
6. Prepare 8 oz of 2 cans of tomato sauce.
7. Prepare 3 of zucchinis.
8. You need 1 clove of of Garlic.
9. Provide 3/4 cup of finely chopped Mint Leaves.
10. Prepare 2 of Eggs.
11. You need 1 tsp of of salt.
12. Take 3/4 cup of white rice.
13. Take 3/4 cup of water.
14. You need 1 tbsp of Knorr.
15. Get of oil.
16. Use 3 of corn on the cobs cut in half ( if wanted).

Steps to make Albondigas (Mexican meatball soup):

1. First, grab a medium pot and boil the 3/4 cup of water. Once that's boiled pour in the 3/4 cup of rice, and the Knorr. Mix well, if the water is all gone, the rice should still be a little under cooked. Leave that aside so it can cool..
2. Chop you carrots and potatoes. The potatoes can be chopped up in 4 pieces ( if you would like them smaller, then do so)..
3. Grab a mixing bowl and put your, ground beef, salt, finely chopped mint leaves, eggs, and the white rice. Mix well together with your hands..
4. Once you've mixed them together, start grabbing some of the mixture and roll it into a balls (as big as you want)..
5. Once you finish step 4. Grab your pot add some oil just enough to cover up the bottom. Add your garlic and let the oil bubble..
6. Once the oil starts to bubble add the 2 cans of tomato sauce. Then add in water just half way of the pot. Let that boil for a bit..
7. If you would like to add corn to this recipe, add it around the same time as the carrots and potatoes..
8. Add in your carrots and potatoes ( if you cut your potatoes into smaller pieces, then add them in when you add your meat). Leave them to boil for about 5-10 minutes..
9. Once the 5-10 minutes are up add in your meat. If there's not enough water left, then add as much as you need..
10. While your meat is cooking, start cutting up your zucchinis..
11. Around 20 minutes or so, check on the soup. Grab a fork and check your potatoes. If the fork goes through the potatoes, add in the cut zucchinis..
12. Go back to the soup in 10-15 mins. Check the zucchinis. Poke your fork through a zucchini , if it goes through then your soup is completely done..

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