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Before you jump to Thai Beef Noodle Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But let's say youve been writing every thing down and still arent reducing your weight? There is a right way and a wrong way to track your food. A food record isnt merely a list of the things youve eaten during the day. You must keep track of some other very important information. Here are a number of points that you can use to help your food tracking be more successful.
Write down your emotions while you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to thai beef noodle soup recipe. To make thai beef noodle soup you only need 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Thai Beef Noodle Soup:
- Use 8 oz of rice noodles.
- Provide 3 tbsp of oil, divided.
- Use 1 lb of steak, top round or NY strip.
- Take 1/2 cup of celery, sliced on thin diagnal.
- Take 1 tbsp of minced garlic.
- Provide 2 of medium sliced jalapenos.
- Provide 1/2 cup of scallions, sliced thinly.
- Take 1/2 tsp of ground cinnamon.
- Use 4 can of beef broth.
- You need 2 tbsp of fish sauce.
- Use 1 tbsp of garlic chili pepper sauce.
- Take 1 cup of bean sprouts.
- Get 1 cup of chopped cilantro.
Instructions to make Thai Beef Noodle Soup:
- Put a large pot of salted water on to boil..
- Heat 2 tablespoons of oil over a medium high heat in a large skillet or soup pot. Pan fried steak 3 to 4 minutes on each side for medium rare. Remove to plate..
- Reduce heat to medium and saute garlic in pan droppings until golden. Add jalapenos and stir fry until juices start to release..
- Add celery scallions and cinnamon. Stirring, cook for 1 minute.
- Add broth fish sauce and garlic chili pepper sauce to vegetables. Bring to a boil. Boil for 2 minutes and turn heat to low..
- Meanwhile slice beef into thin strips and set aside. Add any accumulated juices to soup..
- Boil noodles according to the box directions. Rinse in cold water and drain. Toss with remaining oil to keep noodles separated..
- Just before serving add bean sprouts to soup and stir for one minute.
- Divide noodles between four bowls top with reserved steak and ladle soup over. Garnish with cilantro and serve..
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