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Before you jump to Beef stew/white rice/spicy garlic potatoes recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you aren't eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get whenever you note down the things you eat. It is not enough to list salad in your food log. You must list all of the ingredients within that salad as well as the type of dressing on it. You should include the quantity of the food you consume. "Cereal" defintely won't be sufficient but "one cup Fiber One cereal" is okay. Remember the more you consume of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. It will even identify the foods you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to beef stew/white rice/spicy garlic potatoes recipe. You can have beef stew/white rice/spicy garlic potatoes using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beef stew/white rice/spicy garlic potatoes:
- Prepare 1 1/2 cups of rice.
- Provide 3 cups of water.
- Provide 1/2 of beef.
- Prepare 1 of Bell pepper.
- Get 1 of Onion.
- Provide 2 of Tomatoes.
- Take 4 cloves of garlic.
- You need of Ginger.
- Use of Dhania.
- You need cube of Knorr beef.
- Get 8 of potatoes.
- You need of Black pepper.
- You need of Paprika.
- Take to taste of Salt.
Steps to make Beef stew/white rice/spicy garlic potatoes:
- Soak rice for atleast 30mins prior to cooking.Rinse completely the boil with pinch of salt and leave to cool when ready..
- Peel,wash and dice the potatoes into small pieces(medium size)boil them in a pinch of salt and black pepper cloves incase you dont water them to be too hot..
- Boil potatoes on medium heat,untill soft,keep checking so that they dont over cook..
- When ready,drain the water,add paprika and black pepper and let them sit for 10mins..
- Heat an oiled pan and shallow fry the potatoes turning them side by side untill crunchy and golden brown,when almost ready add crushed garlic as you keep turn carefully not break them.When ready and full of flavour,put them aside..
- Saute onions in a separate pot until translucent.Add tomatoes,green bell peppers and the knorr beef cube let it cooking until soft.
- Add (preboiled) beef to the mixture and abit of salt if needed.Also add crushed ginger and garlic and let it cook..
- When all the ingredients are incoporated nicely,garnish with dhania..
- Serve hot.Its super delicious and filling.Enjoy..
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