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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each thing down but still can't figure out how to lose fat? You can observe your meals the correct way or the incorrect way. There is more to food journaling than writing an index of what you eat during the day. Other sorts of important information are going to need to be written down as well. Here are a few of the tips that can enable you to become far more successful at food tracking.
Write down your emotions whenever you eat. This helps to explain to you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to beef stew recipe. You can cook beef stew using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Beef stew:
- Prepare of Beef.
- Provide of Onions.
- Provide of Cucumber.
- Take of Zucchini.
- Provide of Capsicum.
- You need of Tomatoes.
- You need of Salt.
- Prepare of Cooking oil.
Instructions to make Beef stew:
- Collect the ingredients, boil the beef to softness..
- When the water is dried, add the onions, cucumber, capsicum and zucchini. Add a tablespoon or two of oil and stir to mix. Cover for about 3 minutes..
- Add the tomatoes and salt to taste.(if needed add royco or tumeric).
- Add water/beef broth and stir, let it cook for 5-10 minutes. Remove from heat and serve..
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