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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you aren't eating. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is whenever you eat. This enables you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the way to work around those times. After a short time youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is extremely useful because knowing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your spirits while you eat. This can show you if you use meals to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beef stew recipe. To make beef stew you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Beef Stew:
- Use 250 g of beef.
- You need 3 of tomatoes.
- Take 1 of onion.
- Take of Oil for cooking.
- Use of Garlic.
- Take of Ginger.
- You need of Salt.
- Prepare of Tomato paste.
Steps to make Beef Stew:
- Boil the beef with salt, garlic and ginger till tender.
- Fry onions with oil, then add tomatoes and tomato paste.
- Add beef then mix and let cook for a while.
- Cook the sukuma wiki.
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