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Before you jump to My Corned Beef Hash recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get while you note down the things you eat. It just isn't enough to just write down "salad" on a list. You need to record each of the materials within that salad as well as the type of dressing on it. You must also include the number of the foods you eat. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Don't forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings whenever you eat. This can show you whether you use meals to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to my corned beef hash recipe. You can cook my corned beef hash using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare My Corned Beef Hash :
- Get 1 cup of Cooked Corned Beef.
- Provide 1 tbls of diced Onions.
- Use 3 of medium sized potatoes boiled and Mashed.
- Use 1 tsp of Butter.
- Get 1 of Dried Beef stock cube.
- Prepare to taste of Salt and Black pepper.
Instructions to make My Corned Beef Hash :
- Peel the potatoes cut in half and put in a pan of boiling water. When cooked mash the potatoes with 1 tsp butter.
- Next cut up the beef and warm it up then add to the mashed potato. Add the onions and mash in also add the salt n pepper..
- Lastly crumble the beef cube in the mix and mix in. Add to a plate and warm up in the microwave if its coldish then serve while hot..
- You can add a fried egg on top or beans in tomato sauce.will go nice together. Or like me i love pickled Cabbage on tbe side with mine..
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