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When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you take in things. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. You'll notice, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating only to have something to do. This is very important because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings while you eat. This helps you figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to make Best Beef Roast Slow Cooker/Crockpot/Ninja:
- Get 3 lb of Beef chuck roast (3-4 pound) if you use smaller one, just use half the ingredients in recipe.
- Take 1 packages of McCormick Au Jus Gravy envelope pack.
- Use 1 packages of Hidden Valley Ranch dry mix dressing envelope pack.
- Prepare 1 jar of (MT. Olive Pepperoncini Peppers.regular not hot *Use only about 5 peppers, and ALSO reserve some of the juice from jar..
- You need 1 of Yellow onion- sliced in strips.
- You need 1 stick of UNSALTED BUTTER-you can use less, but use Atleast half a stick. It's better using a whole stick though..
- Get 1/2 envelope of Beefy Onion soup mix. You can also use just the regular French onion soup mix one, if you can't find the beefy onion soup one. 1 or 2 envelope packs come in a box, just use 1/2 of one envelope from the box..
- Take of As needed-Meat tenderizer, garlic powder, onion powder.
- Get 3/4 cup of Water-the water is better to me, since this roast gives off its own broth. And it makes a lot of gravy, and broth with the water, broth from roast cooking, and then the packets that go in it too. So use water, and not any type of can broth..
- Take 1/2 cup of pepperoncini juice from jar-this really gives it the best flavor to the gravy. These peppers and juice are not hot, make sure you get regular..
Steps to make Best Beef Roast Slow Cooker/Crockpot/Ninja:
- Season both sides of roast with meat tenderizer, garlic powder and onion powder and sear it on stovetop until it's got that brown color on both sides. And then put it into your slow cooker/crockpot. I have a ninja so I can just that on my stovetop function, in the same pot I'm gonna cook it in..
- Add the water and pepper juice to pot. Also, the sliced onions..
- Now...sprinkle all on the roast, and around it - the 1 pack of McCormick Au Jus Gravy packet first, the 1 pack of Hidden Valley ranch packet, and then the beefy onion soup mix packet on roast. Then lay the whole stick of butter on top of the roast. Then scatter the peppers on top of the roast, all around the butter..
- Cook on high 4-6 hours or low 6-8 hours. Serve over rice. (you can click on this picture and it will show you the whole and bigger pic). ALSO, my mexican cream cheese corn recipe is on here too..
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