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Before you jump to Slow cooked mutton curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible whenever you write down what you eat. It isn't enough to simply jot down "salad" on a list. You should record each of the components within that salad as well as the type of dressing on it. You must also record how much of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Don't forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings when you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to slow cooked mutton curry recipe. You can have slow cooked mutton curry using 9 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Slow cooked mutton curry:
- Provide 1 pound of lean mutton or shin of beef.
- Prepare Carton of chopped tomatos.
- You need 3 of small onions.
- Take of Bit of tomato puree.
- You need 1 of chilli.
- Provide 3 cloves of garlic.
- Prepare 1 inch of ginger root.
- Prepare of Olive oil.
- Prepare of Water.
Steps to make Slow cooked mutton curry:
- Dice the meat and brown well in a big pot.
- Here's a quick way to peel garlic. Squash a clove of garlic under a broad blade knife by whacking it. Like this.
- The skin just falls off the squashed garlic and can be separated in seconds.
- Do this with all 3 cloves and put to one side..
- Grate the ginger on a fine grater. Don't peel it. There's lots of flavour in the skin and it saves time too.
- Chop the onions and chilli too..
- Put all the chopped stuff in the pan with the meat. Then add the tomatoes, tom puree and spicy paste. You might need to add a bit more water here. Bring to the boil and add to the slow cooker..
- You now just put the lid on and go away. I cooked this from about 10:00 am to 16:00 on a low setting and it was perfect..
- We did 20 miles on our bikes and visited the Bristol Bike Ride while it was cooking..
- Serve with "Rice and Peas" and home made flatbread. See my other recipes for how to make them too..
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