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Before you jump to Beef stew, cabbage and chapati recipe, you may want to read this short interesting healthy tips about Learn The Truth About Superfoods.
You're what you consume. If you think about it, this makes sense. For example, amino acids absorbed as a result of eating meat can be used by the body in repairing muscles. The same goes for all other foods, so it's important that you dine properly. Dietary advice tells us that the right food can make us well and thus superfoods are getting part of many individuals's diets. So what is considered being a superfood. In straightforward language, some food is high-quality for us and many not so helpful. Antioxidants in nutritional food helps our immune system while harmful foods have little value and can make you fat. Superfoods, as you'll have guessed, come under high-quality foods.
One more vital function of superfoods is how they help our immune systems. Superfoods are suggested for their positive effect on your resistance and garlic is one such food known for this. One good thing about eating garlic could be in the way it helps to reduce your cholesterol. Garlic may be bothersome in case you have trouble with your stomach, so bear that in mind. Green tea is an alternative for you, especially if the concept of drinking lots of water, which as previously stated is a vital factor in your overall health, is something you can not do. If you think about the level of antioxidants it has and the very fact it also has polyphenols, then green tea actually is worth drinking. One added area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now let's go back to beef stew, cabbage and chapati recipe. You can have beef stew, cabbage and chapati using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Beef stew, cabbage and chapati:
- Prepare 1/4 kg of Beef.
- You need of Potatoes.
- You need 1 of onion.
- Prepare 2-3 of tomatoes.
- Use of Parsley.
- Provide of Garlic.
- Get 1 of beef cube.
- Take to taste of Salt.
- Prepare 1/4 of Cabbage.
- Get 1 of large onion.
- Take of Oil to cook.
Steps to make Beef stew, cabbage and chapati:
- Boil your beef till tender. Add in oil and onions and let them cook till translucent. Add in the garlic and let them cook..
- Add in your diced tomatoes, salt and the beef cube and let them tomatoes cook..
- Add potatoes, some water and cover for the potatoes to cook.(I use only about 4 potatoes)..
- Once the potatoes are done add in your parsley and stir. Your stew is ready..
- Now fry onions and add your cabbage. Add salt and cook to your liking.(Some people like it still crunchy and others soft)..
- Now serve with chapati or rice. Enjoy.
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