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Before you jump to Beaf and mushroom stew paired with garnished coconut rice recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every thing down and still arent reducing your weight? There is a great way and a sluggish method to track the food you eat. A food record is a lot more than just a basic list of the foods you eat during a day. You have to write down other vital pieces of information too. Here are some of the things you need to do to be more successful at food tracking.
Write down your feelings whenever you eat. This can show you if you use foods to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to beaf and mushroom stew paired with garnished coconut rice recipe. You can have beaf and mushroom stew paired with garnished coconut rice using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Beaf and mushroom stew paired with garnished coconut rice:
- Prepare 1 of kilo of beaf cooked till tender.
- You need 2 cans of mushroom .
- You need Handful of carrot nicely cut.
- Provide 1 cup of vegetable oil.
- You need 3 of big Green pepper chopped.
- You need 2 handful of cabbage nicely cut.
- Get of Tomato, shombo, red pepper blended together and boiled.
- Provide 4 sachets of pepper onion paste.
- Use 1 of big onion nicely sliced.
- Provide 6 cloves of Garlic - chopped.
- Take leaves of Fresh curry.
- Provide of Fresh thyme - chopped.
- Take 1 cup of beef stock.
- Use 2 spoons of curry masala spice.
- Prepare of Stock cubes (i used knorr).
- Provide of Vegetable oil..
Steps to make Beaf and mushroom stew paired with garnished coconut rice:
- Pour the oil into a lot and allow to heat up...Pour in chopped onions and garlic...stir....add the pepper n onion paste...stir...Pour in the boiled fresh tomatoes mix...stir...Pour in the meat stock and allow to boil....
- Add in the Beef, stock cubes...stir...Add the seasoning and salt...allow to cook till almost dried....
- Add the cut mushrooms, add the cut other veggies..and fresh herbs and masala and shake the pot.... I repeat shake the pot (u need to see me shaking the pot, the swags no be here.. Oo) and reduce the heat at this point... taste for salt., lastly add the chopped green pepper, this changes the taste of the stew and honestly brings out the flavours in the mushrooms, veggies, fresh herbs and beef to the climax. Give it one last stir and that does it..
- And ur beef and mushroom stew is ready for the stomach download! Yummy!!! .
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