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Before you jump to Stir fried beef recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each and every thing down but still can't figure out how to lose weight? You can track your meals the right way or the incorrect way. A food log isnt merely a list of the things youve eaten during the day. You have to record other important pieces of information as well. Here are a few hints that you can employ to help your food tracking be more successful.
What type of spirits are you in while you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to stir fried beef recipe. To cook stir fried beef you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Stir fried beef:
- Provide 600 g of Beef slice.
- Use 1 of Red capsicum, diced.
- Take 1 of Yellow capsicum, diced.
- Get 1 of Brown onion, diced.
- Use 3 of Spring onion, cut in 3 cm lengths.
- Provide 3 tbsp of Rice bran oil.
- Get 4 cloves of garlic, finely chopped.
- Take 1-2 tbsp of brown sugar (adjust to your own taste).
- Provide 1-2 tbsp of Fish sauce (adjust to your own taste).
- Get 1 tbsp of oyster sauce.
- Take of Water (if need).
Instructions to make Stir fried beef:
- Heat the rice bran oil in a pan at midium high, add garlic and stir until just starting to brown, then add beef and stir until just change the color..
- Add brown onion stir until combined and starting to become clear..
- Add both cabsicum, brown sugar, fish sauce and oyster sauce,stir to mix. If dry, add a little water. Taste and adjust based on your own taste..
- Turn off the heat and quickly add spring onion and stir in, using the heat from the mixture to soften the spring onion. Enjoy;).
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