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Before you jump to Vegetable rice and beef stew recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They're Made Out To Be?.
You might be what you eat. If you consider it, this makes sense. If you consume some chicken that chicken is going to be broken down as well as amino acids will be used to restore cells and develop muscle. The same goes for all other foods, so it is important that you simply have a meal properly. Awareness of how our diet effects our wellbeing and also the nutrition we need has led to more folks eating superfoods. But what exactly are superfoods? We can really say that some foods help to increase our well being and others do not. Poor foods include empty calories which will just make you fat if eaten in excess and good foods which have calories that will provide plenty of energy including antioxidants to help you diminish sickness and disease. Superfoods, as you'll have guessed, come under good fare.
Superfoods also have an added health quality in how they supercharge your immunity. Garlic is often a well known superfood that can give your immune system a genuine boost, that will help your system ward off health problems. One advantage of ingesting garlic could possibly be in how it helps to reduce your cholesterol. One caveat with garlic is that if you suffer with your stomach in any way, it might not be recommended to eat it. As commented on above, water is very vital for your body (after all, the bulk of one's body is made from water) however from time to time it may be difficult to drink high volumes of water, which can be why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a nourishing drink because it has polyphenols. Green tea may also impede new blood vessels from growing, which may help prevent tumors from developing.
Superfoods are definitely worth ingesting as they provide you with a lot of vitamins and minerals and health boosting vitamins that you may otherwise not take in through your normal diet.
We hope you got insight from reading it, now let's go back to vegetable rice and beef stew recipe. You can have vegetable rice and beef stew using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable rice and beef stew:
- Get of Vegetable Rice.
- Prepare of Boiled Rice.
- Provide of Red Onion.
- Provide of Spring onion.
- Provide of Diced carrots.
- Get of Red hoho.
- Use of Yellow hoho.
- Provide of Dark soy sauce.
- Take 1 tsp of curry powder.
- Provide of Beef stew.
- Provide of Onions.
- Take of Tomatoes.
- Take of Garlic.
- Take of Green capsicum.
- Get of Royco.
Instructions to make Vegetable rice and beef stew:
- For the vegetable rice..in a pan fry onions till golden brown,add the spring onions,diced carrots and fry for a couple of minutes..
- Add the red and yellow hoho as u stir occasionally and let it cook until well done. Add the curry powder and stir..
- Finally add your boiled rice and give it a thorough mix. Add the soy sauce and mix well. Set aside as it's now ready to serve.
- For the beef stew,fry your onions and green hoho,add tomatoes and garlic and let it cook until tomatoes release their juices. Add in the boiled meat and mix well. Add half a cup of water,cover and let it cook. Serve when ready..
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