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Before you jump to Curry rice and fried beef recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get whenever you write down the things you eat. It is just not adequate to list salad in your food journal. You must record all of the components within that salad as well as the type of dressing on it. You also need to write down the amount of of the foods you are eating. "Cereal" defintely won't be enough although "one cup Fiber One cereal" is okay. It is very important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to curry rice and fried beef recipe. To cook curry rice and fried beef you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Curry rice and fried beef:
- Provide of Rice.
- Use of Curry powder.
- You need of Meatstock from the fried beef.
- Take cubes of Knorr.
- Prepare of Sea salt.
- You need of Fresh pepper.
Steps to make Curry rice and fried beef:
- Boil the rice half done and put it aside in a sieve.
- Put the very well seasoned meatstock inside a pot and add some curry powder and seaoning with salt.
- Pour the rough blended pepper into it.
- Then add the parboiled rice and stir it.
- Add more water and cover it to cook.
- When the rice is soft and dried, turn of the heat.
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