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Before you jump to Japanese Hamburger Steak with Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you aren't eating. For example, after you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is when you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a few days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly valuable because understanding when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your spirits when you eat. This could show you if you use meals to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to japanese hamburger steak with mushroom sauce recipe. You can have japanese hamburger steak with mushroom sauce using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Japanese Hamburger Steak with Mushroom Sauce:
- Provide 350 grams of Mixed ground beef and pork.
- Take 1/2 of Onion (finely chopped).
- You need 1 of Egg.
- Provide 133 ml of Panko.
- You need 4 tbsp of Milk.
- Use 1 of Salt and pepper.
- You need 1/2 bag of Enoki mushrooms.
- Take 1 of packet Shimeji mushrooms.
- Get 200 ml of Water.
- Get 1 tsp of Dashi stock granules.
- Provide 3 1/2 tbsp of of each Soy sauce, mirin.
- Use 2 tbsp of Sake.
- Prepare 1 tbsp of of katakuriko dissolved in 2 tablespoons of water Katakuriko slurry.
Instructions to make Japanese Hamburger Steak with Mushroom Sauce:
- Slice the stems the mushrooms. Cut the enoki mushrooms into 1 cm pieces, and shred the shimeji mushrooms into small chunks. Soak the panko in milk..
- In a bowl, mix the ground meat, onions, egg, soaked panko, enoki mushrooms, salt and pepper, then knead, divide into 4 portions, and mold into patties..
- Add oil to a pan, and fry over medium heat..
- Flip over once they turn golden brown, cover with a lid, and cook for another 5 minutes. They're done when you poke a toothpick through and the juice runs clear. Transfer to a plate..
- Lightly wipe the oil from the pan, add the ingredients, bring to a boil, and add the shimeji mushrooms. Once the mushrooms are cooked, add the water-dissolved katakuriko to thicken..
- Pour the sauce over the hamburgers, and serve..
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