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Before you jump to Beef And Broccoli recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But let's say youve been writing every little thing down and still arent reducing your weight? There is a good way and a lazy method to track the food you eat. A food record isnt merely a list of the items youve eaten during the day. Other sorts of important information are going to need to be written down also. Here are some of the points you need to do to be more productive at food tracking.
Write down how you feel whenever you eat. This helps to show you whether or not you decide on food as a response to emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to beef and broccoli recipe. To cook beef and broccoli you need 11 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Beef And Broccoli:
- Use 2 packages of Stir fry beef or flank steak.
- Prepare 3 cup of White rice.
- Use 1/2 cup of Soy sauce.
- Prepare 1/4 cup of Corn starch.
- Provide 2 tbsp of Brown sugar.
- Provide 2 clove of Garlic mince.
- Prepare 1/4 cup of Oyster sauce.
- You need 3 tbsp of Olive oil.
- Prepare 1 packages of Broccoli florets.
- Prepare 1/4 cup of Beef broth.
- Provide 1 pinch of Salt.
Instructions to make Beef And Broccoli:
- In a bowl add garlic brown sugar soy sauce cornstarch and mix well.pour half and mix on the beef and let rest.in your pan with olive oil add broccoli and cook for a minute.remove the broccoli and allow to rest.add hour beef to the pan evenly and cook on both side for 3 minutes to it Browns and remove.in the same pan add the rest of the sauce with the oyster sauce ,broth and cook untill it thickens.once thick add the beef and broccoli and simmer for about ten minutes.watch it so it won't stick or burn and enjoy..
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