Recipe of Perfect One Pot Mexican Beef and Brown Rice

Hey everyone, welcome to my recipe page, if you're looking for One Pot Mexican Beef and Brown Rice recipe, look no further! We provide you only the best One Pot Mexican Beef and Brown Rice recipe here. We also have wide variety of recipes to try.

Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

What you devour, is who you happen to be. If you consider it, this makes sense. If you consume some hen that bird is going to be broken down and the amino acids will be used to repair cells and develop muscle. Ingesting the right meals is thus crucial. People nowadays are consuming more 'superfoods' as these foods are publicized to enhance your wellbeing and offer you lots of vital nutrients. But what precisely are superfoods? We can in truth say that some foods help to increase our vitality and others do not. Inferior foods include empty calories that can just make you fat if consumed in excess and high-quality foods which have calories that will provide plenty of energy as well as antioxidants to help you reduce health issues and disease. The nutritional kinds of meals are where you will find superfoods.

Your body needs a minimum quantity of nutrients each day, otherwise you'll end up underfed. You need protein to create and mend cells, carbohydrates to offer your body energy and fats to keep your body running correctly. Additionally, the other vital factor in all this is water to drink. There are extra areas of nutritional value that you may not be aware of including various vitamins and minerals. A fatty acid that we now know more about is Omega-3 and it helps the fight against the damaging form of cholesterol. Superfoods are rich in many of those nutrients and one such food is salmon for its protein content along with the fatty acid, Omega-3. One more good thing about Omega-3 as you age is the way it includes a positive effect on your brain's health. Many superfoods contain Omega-3 including nuts, seeds and different types of fish.

Superfoods are definitely worth consuming as they provide you with a lot of nutritional value and health boosting vitamins that you may otherwise not consume through your usual diet.

We hope you got insight from reading it, now let's go back to one pot mexican beef and brown rice recipe. To cook one pot mexican beef and brown rice you need 28 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook One Pot Mexican Beef and Brown Rice:

1. You need 1 tbsp. of olive oil.
2. You need 1/2 of yellow onion, diced.
3. Provide 1 of small bell pepper, diced.
4. Prepare 2 cloves of garlic, minced.
5. You need 1 lb. of ground beef (or ground turkey).
6. Use 3/4 cup of brown rice, uncooked (not instant).
7. Take 1 can (14.5 oz.) of diced tomatoes, undrained.
8. Provide 1 can (15 oz.) of black beans, drained and rinsed.
9. Prepare 2 tbsp. of chili powder.
10. Take 1 tbsp. of cumin.
11. Take 1 tsp. of garlic powder.
12. Prepare 1/2 tsp. of paprika.
13. Use 1/2 tsp. of smoked paprika.
14. Take 1/2 tsp. of oregano.
15. Prepare 1/4 tsp. of onion powder.
16. Use to taste of salt and pepper.
17. Take 1 of medium yellow squash, sliced into thin coins, then quartered.
18. Use 2 1/2 cups of chicken broth (reduced sodium recommended).
19. Take 1 cup of shredded cheese.
20. Use of Optional Toppings :.
21. Use of Sour Cream.
22. Use of Drizzle of sriracha.
23. Take of Crushed Tortilla Chips.
24. Take of Additional Shredded Cheese.
25. Use of Shredded Lettuce.
26. Get of Diced Avacado.
27. Provide of Freshly Diced Tomato.
28. Get of Sliced Jalapenos.

Instructions to make One Pot Mexican Beef and Brown Rice:

1. Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant..
2. Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed..
3. Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high..
4. Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low..
5. Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender..
6. Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes..
7. Serve immediately, and refrigerate any leftovers..
8. It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash -->.

If you find this One Pot Mexican Beef and Brown Rice recipe valuable please share it to your close friends or family, thank you and good luck.