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Before you jump to Low sodium lasagna recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write almost everything down but no excess weight drop off of you? You can monitor your foods the right way or the incorrect way. A food record isnt only a list of what exactly youve eaten during the day. You need to account for a few other very important information. Here are a number of the elements you need to do to be more effective at food tracking.
Write down your feelings when you eat. This will show you if you use meals to solve emotional issues. It will even identify the foods you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to low sodium lasagna recipe. To make low sodium lasagna you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Low sodium lasagna:
- Provide 1 lb of ground beef.
- Use 1 cup of onion, chopped.
- Use 2 clove of garlic.
- Use 14 oz of no salt diced tomatoes undrained.
- Use 8 oz of can no salt tomato sauce.
- Take 1 tbsp of Italian seasoning.
- You need 1 tsp of crushed fennel seeds.
- Take 8 of no salt lasagna noodles.
- Provide 1 of egg beaten.
- Prepare 15 oz of cottage cheese.
- Provide 1/4 cup of parmesan cheese.
- Use 1 1/4 cup of shredded mozzarella.
Steps to make Low sodium lasagna:
- For the sauce: cook ground beef onion and garlic until brown. Drain the fat, stir in undrained tomatoes, tomato sauce, Italian seasoning, fennel seeds and black pepper into meat mixture. Bring to a boil and reduce heat, simmer for 15 minutes.
- Cook lasagna noodles according to package directions. Drain the noodles rinse with cold water and set aside.
- For the filling: combine egg, cottage cheese and parmesan cheese and set aside.
- Spread about a 1/2 cup of the sauce on the bottom of a 2 quart rectangular baking dish. Then half of the cook noodles in the dish and spread with half of the filling, top with half of the remaining sauce and half of the mozzarella cheese repeat in layers and sprinkles mozzarella cheese over the top.
- Bake at 350 in the oven for 30 to 35 minutes or until heated through. let stand for 10 minutes before serving.
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