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Before you jump to Beef stew with potatoes recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you aren't eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let's say youve been writing every little thing down and still arent losing weight? You can observe your food the right way or the incorrect way. A food log is a lot more than just a basic list of the foods you eat during a day. Other kinds of important information will certainly need to be written down also. Here are some hints that you can use to help your food tracking be more successful.
What sort of spirits are you in when you eat? Write it down! This can help you pinpoint when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to beef stew with potatoes recipe. You can have beef stew with potatoes using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Beef stew with potatoes:
- Prepare 10 pieces of potatoes.
- Prepare 2 of onions.
- Get 2 of tomatoes.
- Use 1 kg of meat.
- Provide to taste of Salt.
- You need 20 ml of cooking oil.
Steps to make Beef stew with potatoes:
- Put onions and cooking oil to cook.
- Add tomatoes cut into dices.
- Put potatoes and cute into dices and add water.
- Add salt to taste and stir to mix all the ingredients..
- Put ready boiled meat to cook gently.
- Serve the food.
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