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Before you jump to Cheesy Beef Broccoli and Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular whenever you write down the things that you are eating. It just isn't enough to simply write down "salad" on a list. You must list each of the components within that salad as well as the type of dressing on it. You must also write down how much of the foods you are eating. Cereal seriously isn't as beneficial an entry as one cup Honey Nut Cheerios. Don't forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of spirits are you in whenever you eat? Write it down! This helps you determine when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to cheesy beef broccoli and rice recipe. To make cheesy beef broccoli and rice you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Cheesy Beef Broccoli and Rice:
- Use 1-1/2 cup of rice.
- Get 2 pounds of ground beef.
- Take 3 cups of water.
- Use 2-1/2 cup of double cheddar cheese sauce I used Ragu.
- Prepare 1-1/2 teaspoon of kosher salt.
- Use 1 teaspoon of granulated garlic powder.
- Take 2 tablespoons of dehydrated onions.
- Prepare 1 pound of broccoli chopped into bite sized pieces.
- Take 1 cup of water.
Steps to make Cheesy Beef Broccoli and Rice:
- To a deep pan add the ground beef, 3 cups of water, and rice. Then season with the salt, garlic, and onions..
- When the liquids are absorbed add the last cup of water. Stir well. Simmer 7 minutes. Now add the cheese sauce..
- Stir well and cover for 15 minutes undisturbed off heat..
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