Simple Way to Make Quick Minced Beef stew

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Before you jump to Minced Beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But let's say youve been writing everything down and still arent losing weight? There is a great way and a lazy way to track the food you eat. There is far more to food journaling than writing a list of what you eat during the day. You have to account for some other very important information. Here are some of the points you need to do to be more effective at food tracking.

Write down how you feel when you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to minced beef stew recipe. You can cook minced beef stew using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Minced Beef stew:

1. You need 3/4 kg of minced beef.
2. You need 1/2 tsp of ginger powder.
3. Take 1/2 tsp of garlic powder.
4. Take 1/4 tsp of chilli powder.
5. Take 2 of large tomatoes.
6. Provide 1 of large red onion.
7. Take 1 bunch of spring onion.
8. Prepare 1 bunch of coriander.
9. Use 2 of tspn cooking oil.
10. Use to taste of Salt.
11. You need 1/2 glass of water.

Instructions to make Minced Beef stew:

1. In a bowl add your meat, chilli powder, garlic powder, ginger powder and salt, mix well then transfer them to the cooking pan under low heat cook as you stir for about 10-15 minutes.
2. In a sufuria add cooking oil and chopped red onion followed by chopped spring onions, fry until it's golden brown.
3. Add chopped tomatoes, fry until it makes a paste.
4. Add the cooked minced into the sauce add half glass of water stir well as they cook for about 5 minutes.
5. Add coriander mix well for about 20secs switch of the source of heat and it's ready to serve while hot, enjoy!.

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